Students in grade ten and eleven are proficient in all fundamental locomotor skills and skill combinations and are competent in self-selected physical activities that they are likely to participate in throughout life. They understand and apply key locomotor and fitness principles and concepts for all activities in which they demonstrate competence. Students are good leaders and good followers, respect others, and anticipate and avoid unsafe physical activity situations. They develop the ability to understand and anticipate how physical activity interests and abilities change across a lifetime. Students demonstrate competency in at least three lifelong physical activities and plan, implement, self-assess, and modify a personal fitness plan. Students are prepared to lead a physically active lifestyle.